Just Say No: The Importance of Setting Boundaries
Always adapting to and accommodating the needs of others can make us well liked and popular. It can also make us resentful and depressed.
top of page
Stop Making Other People Feel Better!
When a friend has a problem, we often try to comfort them or help them fix it. Sometimes that’s exactly the wrong thing to do.
Are You Really Close To Other People?
Being close to others isn't just emotionally satisfying: it protects our physical health too.
Keeping Up Appearances
Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.
“What Do I Say?” Talking About Depression and Suicide
Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.
Judgement, Character Flaws and Being Human
Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.
Why Asking For and Granting Favors Can Help You Live Longer
Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh
Want Your Loved One To Change? Stop Criticizing
If you can ask your loved one to change without it sounding like a criticism, you'll get better results.
Life Is Like A Three Legged Stool: Work, Love and Friendship
Money, power, fame and material possessions are false gods. Building a balanced life requires other things.
Expats and Repatriation: Five Rules To Ensure A Smooth Re-Entry
Re-connecting with friends & family at home after an expat assignment is a challenge. Here are five ways to make it easier.
bottom of page