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Addiction: Illness, Moral Failing, or Something Else?
If a loved one is addicted, you’re probably struggling with anger, sadness, fear and shame. A new way of thinking is needed.
Letting Our Children Fail (Part II)
What do you do when your child's failure feels like your failure, and cuts you like a knife?
Letting Our Children Fail (Part I)
We may mock helicopter parents, but most of us are guilty of it to some degree. Here’s why it’s hard to let our children fail.
Talking About Feelings: The Antidote to Mind Reading
We often think we know why our romantic partner behaves the way they do — and we’re usually wrong. That's why we need to talk about feelings
The Perils of Reading Your Partner’s Mind
Using our partner’s behavior to deduce their intentions and motivation is natural. Natural, but dangerous.
“Why Won’t You Study?” Children, Schoolwork and Conflict
Most parents struggle with their children over academics. Here's how one mother solved that problem.
Control: The Common Factor in Stress, Anxiety and Sadness
The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.
Judgement, Character Flaws and Being Human
Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.
I Tried Therapy Once And It Didn’t Work
The evidence is clear: Therapy works. But what do you do if you’ve seen a therapist and it didn’t help?
Recovering From Infidelity: Shame, Guilt, Anger and the Search for the Villain
Hong Kong pop star Andy Hui’s betrayal of his wife Sammi Cheng rocked the city. How can they — and other couples who’ve been through simila
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