Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

Relationships rarely go from hero to zero overnight. Rather, they die a death of a thousand cuts.

Here are six puzzling or frustrating types of behaviors, and what might lead people into these patterns.

Drinking today gives us a hangover, anxiety or shame tomorrow. It's similar for any addictive behavior.

The biggest Psychotherapy Conference in the world showcased what works — but also the myths that still drive the profession.

Money, power, fame and material possessions are false gods. Building a balanced life requires other things.

Sometimes it feels there’s no solution to our problems. But we don’t have to solve those problems in order to feel better.

Seeing a psychotherapist for the first time can be intimidating, especially if you don’t know what to expect or how it works.

Emotional problems might not be our fault. But they're our responsibility to fix.

We try hard to change our partner’s annoying behavior — but the reason we fail is because we’re actually tolerating that behavior.

The suicides of the rich and famous stun us: they seem to have had lives that many would envy. Here’s the dark side of celebrity life.