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Acceptance or Change: Hamlet’s Dilemma Is Still With Us
Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.
You Are Not Responsible For Your Feelings
As children, we’re told we shouldn’t be angry or jealous or hateful. As adults, we feel bad when we can't stop those feelings.
“Change!” “No, YOU Change”: Relationships, Criticism and Acceptance
Conflict in romantic relationships almost always has the same subtext: A desire that the other person change. That feels like criticism, m
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