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I Tried Therapy Once And It Didn’t Work
The evidence is clear: Therapy works. But what do you do if you’ve seen a therapist and it didn’t help?
Is Therapy Just Paid Friendship?
Some people avoid therapy because it feels like paying for friendship. But therapy is very different from friendship — paid or otherwise.
Witness to Pain: How Clients Impact Therapists
Being with a deeply unhappy, anxious or angry person is exhausting after a while. How do therapists do this day after day?
Changing Views, Changing Problems: How Re-Framing Makes Us Feel Better
Sometimes it feels there’s no solution to our problems. But we don’t have to solve those problems in order to feel better.
“It’s Not My Fault!” Blame, Responsibility and Mental Health
Emotional problems might not be our fault. But they're our responsibility to fix.
How Does Psychotherapy Work?
Therapy works -- there's no question about that. But why? And what school of therapy is best for you?
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